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Pilates for Everyone: 50 Exercises for Every Type of Body by Anula Maiberg

Pilates for Everyone: 50 Exercises for Every Type of Body

by Anula Maiberg
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Book cover type: Paperback
  • ISBN13: 9781615649921
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Alpha Books
  • Publisher Imprint: Alpha Books
  • Publication Date: N/A
  • Pages: 256
  • Original Price: GBP 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 694 grams
  • BISAC Subject(s): Exercise / General, Exercise / Pilates, and Healthy Living

Micki Havard is a Pilates instructor with more than 20 years of experience. She started practicing Pilates in preparation for her wedding and fell in love with the principles, movements, and results of Pilates. After practicing for a year, she became certified through Power Pilates as a Mat I and Mat II Pilates instructor. Micki is also certified through ACE and AFAA as a wellness coach, strength coach and group fitness instructor.

In 2011, Micki started a wellness coaching company called MickiPhit, where she combined her knowledge of Pilates, group fitness, and nutrition to help her clients achieve their wellness goals. In 2018, MickiPhit launched a membership-based online Pilates studio that offers 24/7 access to step-by-step instructional Pilates videos. Micki provides simplified Pilates instructions for the home or on-the-go Pilates practice. In 2019, she created the PilatesPHIT and ChairPHIT fitness programs and their online certifications. She has an international following and has taught in Greece, Panama, Jamaica, and Aruba.

Micki currently lives in Atlanta, Georgia. When she's not teaching clients or filming videos, she loves spending time with her husband, Imari, and her two children, Autumn and Miles.

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