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Pilates for Pregnancy: A Safe and Effective Guide for Pregnancy and Motherhood by Anya Hayes

Pilates for Pregnancy: A Safe and Effective Guide for Pregnancy and Motherhood

by Anya Hayes
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Book cover type: Paperback
  • ISBN13: 9781472951076
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bloomsbury Sport
  • Publisher Imprint: Bloomsbury Sport
  • Publication Date:
  • Pages: 208
  • Original Price: GBP 18.99
  • Language: English
  • Edition: N/A
  • Item Weight: 431 grams
  • BISAC Subject(s): Yoga and Pregnancy & Childbirth

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.

This is a straight talking, woman-to-woman pregnancy fitness guide that shows you:

- how to optimize the position of your baby for a better birth experience;
- how to avoid succumbing to the "pregnancy waddle" and protect your back as your bump grows;
- how to deal with second pregnancy posture while running after/constantly lifting a toddler;
- how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;
- how to get into the right mindset for a positive labor, and release tension postnatally;
- exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.

Hayes, Anya: - Anya Hayes is a mat Pilates instructor specialising in bumps and mums. She is a member of the Body Control Pilates Association. Anya is the author of four other books, My Pilates Guru, A Little Course in Pilates, Pregnancy: the Naked Truth, and The Supermum Myth. Anya blogs at motherswellnesstoolkit.wordpress.com. Find her on Instagram: @mothers.wellness.toolkit.

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