Pilates Übungen - Pre Pilates: Wertvolle Basics in Theorie und Praxis für den optimalen Einstieg in die Pilates Methode
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Wertvolle Basics in Theorie und Praxis für den optimalen Einstieg in die Pilates Methode PRE PILATES - vorbereitende Pilates Übungen auf dem Weg zu klassischem Pilates. 'Physical fitness is the first requisite of happiness' So lautet der erste Satz im 1945 von Joseph H. Pilates veröffentlichten Buch 'Return to Life Through Contrology'. Ursprünglich von seinem Erfinder 'Contrology' genannt, erlebte die Trainingsmethode unter dem Namen 'Pilates' zu Beginn des 21. Jahrhunderts weltweit ein grandioses Revival. Die keep in motion PILATES Methode von Dagmar Mathis-Wiebe lehrt die Technik von der Pike auf. Einzigartige Pre Pilates Übungen schaffen eine solide Basis als Einstieg in die gro e weite Welt des Pilates Unterrichts. Lästige Rückenschmerzen, Verspannungen, Stressbelastung? Wer regelmä ig übt darf sich schon bald davon verabschieden.
Dagmar Mathis-Wiebe ist Pilates-Trainerin mit Leib und Seele. Sie blickt auf 30 Jahre Berufserfahrung als Trainerin für die verschiedensten Bewegungsprogramme zurück. Nachdem sie durch jahrelanges Aerobictraining selber von Rückenschmerzen geplagt wurde, spezialisierte sie sich Ende der 90er-Jahre auf Übungen für die Rückengesundheit. Dabei stieß sie auf Pilates und war sofort begeistert von den positiven Auswirkungen dieser Trainingsmethode auf den eigenen Körper. Es folgten umfassende Ausbildungen und zahlreiche Fortbildungen in verschiedenen Pilates-Stilen. Mit dem von ihr entwickelten keep in motion PILATES Konzept ist sie seit mehr als 10 Jahren in der Trainerausbildung tätig. In ihrem Münchner keep in motion PILATES STUDIO gibt sie mit viel Gespür für die individuellen körperlichen Möglichkeiten ihrer Kunden ihr umfangreiches Wissen im Personal Training und Kleingruppentraining weiter. Für sie ist Pilates weitaus mehr als nur eine Form des Körpertrainings: eine positive Lebenseinstellung, die zu besserer Gesundheit, mehr Ausstrahlung, Erfolg und Glück führt und damit automatisch mehr Lebensqualität verspricht. Ihr Unterrichtsmotto aus Leidenschaft: Leben ist Bewegung, Bewegung mit Pilates ist Leben! www.pilates-in-muenchen.de
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