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Pilates und Dehnung - Eine symbiotische Verbindung by Gebauer, Stephanie

Pilates und Dehnung - Eine symbiotische Verbindung

by Stephanie Gebauer
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Book cover type: Paperback
  • ISBN13: 9783958201514
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bachelor + Master Publishing
  • Publisher Imprint: Bachelor + Master Publishing
  • Publication Date:
  • Pages: 64
  • Original Price: GBP 30.99
  • Language: German
  • Edition: N/A
  • Item Weight: 127 grams
  • BISAC Subject(s): General

In Deutschland leben etwa 8,7 Millionen Menschen mit einer Mobilitätseinschränkung. Ein Grund für die eingeschränkte Mobilität ist insbesondere ein enorm hoher Bewegungsmangel. Nach einer in Gro britannien veröffentlichten Studie führte mangelnde Bewegung allein im Jahr 2008 zum Tod von 5,3 Millionen Menschen weltweit. Ziel der vorliegenden Studie ist daher die Untersuchung von Beweglichkeit und Kraft wie auch der diesbezüglichen Effektivität und Unterschiede verschiedener Trainings. Zu diesem Zweck werden ein 6-wöchiges Pilatesprogramm, ein Dehnprogramm sowie ein Kombinationstraining aus beiden Teilbereichen durchgeführt und verglichen. Da mit zunehmendem Alter die Beweglichkeit immer mehr abnimmt, stehen Frauen der Altersgruppe 30+ im Mittelpunkt dieser Arbeit. Ob eine Kombination aus einem Pilates- und Dehntraining oder ein eigenständiges Pilates- beziehungsweise Dehntraining Ihre Mobilität sowie Ihre körperliche Kraft bis ins hohe Alter aufrechterhalten und verbessern kann, erfahren Sie in dieser Studie.

Stephanie Gebauer wurde 1992 in Halle an der Saale geboren. Ab dem 3. Lebensjahr stand der Sport im Mittelpunkt ihres Lebens, angefangen mit rhythmischer Sportgymnastik, über Judo und Badminton bis hin zum Fußball. So war es nur logisch, dass die Autorin ihr Hobby zum Beruf machte. Diese fachliche Studie entstand während ihres Studiums zum Bachelor in Fitnesstraining an der Deutschen Hochschule für Prävention und Gesundheitsmanagement.

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