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Plaire Aux Autres Et Limites: Comment arrêter de plaire aux autres, poser des limites saines et retrouver son estime de soi sans culpabilité by Angela J. Desi

Plaire Aux Autres Et Limites: Comment arrêter de plaire aux autres, poser des limites saines et retrouver son estime de soi sans culpabilité

by Angela J. Desi
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Book cover type: Paperback
  • ISBN13: 9798246274019
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 112
  • Original Price: GBP 12.5
  • Language: French
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Personal Growth / Self-Esteem

PLAIR AUX AUTRES & LIMITES

Te sens-tu �puis�(e) � force de toujours dire oui ?
Est-ce que tu fais passer les autres avant toi et te sens ensuite vide, coupable ou frustr�(e) ?

Ce livre est pour toi.

PLAIR AUX AUTRES & LIMITES est un guide pratique pour arr�ter de vouloir plaire � tout le monde, poser des limites saines et reconstruire ton estime de toi, sans culpabilit�, peur ni conflit.

Si tu as du mal � dire non, si tu as peur de d�cevoir les autres ou si tu te sens responsable des �motions de tout le monde, ce livre t'aidera enfin � te choisir.


LES DOULEURS QUE TU RECONNAIS PEUT-�TRE

  • Te sentir coupable quand tu dis non

  • Trop r�fl�chir � chaque conversation

  • Avoir peur de d�cevoir les autres

  • Te sentir utilis�(e) ou pris(e) pour acquis

  • Mettre tes besoins en dernier

  • Te sentir �puis�(e), anxieux(se) ou frustr�(e)

Tu n'es pas faible.
Tu n'as jamais appris � poser des limites.


CE QUE CE LIVRE T'AIDE � FAIRE

  • Dire non avec confiance

  • Poser des limites claires et saines

  • Arr�ter de vouloir plaire sans te sentir �go�ste

  • L�cher la culpabilit� et la peur

  • Renforcer une vraie estime de soi

  • Prot�ger ton temps, ton �nergie et ta paix int�rieure

  • T'exprimer calmement et clairement

  • Te sentir respect�(e) et en contr�le

Ce livre se concentre sur un vrai changement, pas sur la th�orie.


TU APPRENDRAS �

  • Comprendre pourquoi tu veux plaire aux autres

  • Reconna�tre la pression �motionnelle et la manipulation

  • Arr�ter de trop te justifier

  • G�rer la culpabilit� et les r�actions des autres

  • Poser des limites au travail, � la maison et dans les relations

  • Te choisir de fa�on constante

Pas de honte.
Pas de reproches.
Juste des outils pratiques qui fonctionnent.


CE LIVRE EST POUR TOI SI

  • Tu te sens responsable du bonheur des autres

  • Tu as du mal � poser des limites dans tes relations

  • Tu veux arr�ter d'�tre une personne qui veut toujours plaire

  • Tu veux une meilleure estime de toi

  • Tu veux la paix sans couper les ponts


POURQUOI CE LIVRE EST IMPORTANT

Tu n'as pas besoin d'�tre plus gentil(le).
Tu as besoin d'�tre plus clair(e).

Des limites saines r�duisent le stress, l'anxi�t� et le doute de soi.
Elles t'aident � construire de meilleures relations sans te perdre.

PLAIR AUX AUTRES & LIMITES te montre comment arr�ter de vouloir plaire, poser des limites saines et retrouver ton estime de toi sans culpabilit�.

Commence � te choisir d�s aujourd'hui.

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