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Planung eines Ausdauertrainings im Mesozyklus by Anonym

Planung eines Ausdauertrainings im Mesozyklus

by Anonym
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Book cover type: Paperback
  • ISBN13: 9783346697691
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 20
  • Original Price: USD 13.9
  • Language: German
  • Edition: N/A
  • Item Weight: 41 grams
  • BISAC Subject(s): Training

Einsendeaufgabe aus dem Jahr 2021 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 2,3, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Als Basis für die Planung des Makro- wie auch für den Mesozyklus dient die Leistungsdiagnostik. Somit ist diese auch der Referenzwert, um später einen Vergleich zur Leistungsentwicklung ziehen zu können. Im Rahmen der Leistungsdiagnose wird ein Ausdauertest auf dem Fahrradergometer durchgeführt. Der Test muss unter standardisierten Bedingungen stattfinden, damit die wissenschaftlichen Normwerte herangezogen werden können. Zuerst wird das Testverfahren festgelegt. Für die Person wird in diesem Fall der IPN-Test mit dem Belastungsschema der WHO gewählt. Die Person formulierte als Trainingsziel eine Körpergewichtssenkung. Die Senkung des Körpergewichts übt sich zudem positiv auf Gelenke aus, denn es liegt weniger Last darauf. Zudem führt sie zu einer Senkung des Risikos auf Herz-Kreislauf-Erkrankungen. Das nächste Ziel wird mit der Senkung des Ruhepulses aufgegriffen. Eine Senkung des Ruhepulses führt dazu, dass man ein höheres Schlagvolumen hat. Das Herz ist somit stärker und kann den Leistungsansprüchen des Alltags gerecht werden. Zudem unterstützt dies die Reduzierung des Körpergewichts. Als letztes Trainingsziel wird die Senkung des Blutdrucks angestrebt. Da der Blutdruck der Person im hoch-normalen Bereich liegt, was wiederum bedeutet, dass sie einem höheren Risiko auf Herz-Kreislauf-Erkrankungen ausgesetzt ist. Durch eine Senkung des Blutdrucks wird dieses Risiko gesenkt und zudem das Gefä system entlastet.

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