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Play Golf Forever - a physiotherapist's guide to golf fitness and health for the over 50s by Suzanne Clark

Play Golf Forever - a physiotherapist's guide to golf fitness and health for the over 50s

by Suzanne Clark
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Book cover type: Paperback
  • ISBN13: 9781784520878
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Panoma Press
  • Publisher Imprint: Panoma Press
  • Publication Date:
  • Pages: 176
  • Original Price: GBP 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Exercise / General, Healthy Living, and Golf

Play Golf Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as a physiotherapist and is a keen, all-round sports player. She explains in layman's terms how your body works when you play golf and what you can do to make it healthier and fitter to enable you to play for longer. She describes how to strengthen key muscles as part of the everyday tasks you already do, how to prevent injury and what to do if you are injured. This book is for all the over 50s who want to keep playing golf.

Clark, Suzanne: - Suzanne Clark established Fitter Forever, an organisation that helps people over 50 stay it and healthy enough to continue playing sport as they get older. She is an all-round sports player, including adventurous activities such as sprint triathlons, off-piste skiing and sailing around the UK coast. Suzanne is a member of the Chartered Society of Physiotherapy and is registered with the Health and Care Professions Council.

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