Plus d'anxiété: Vaincre l'Anxiété Sévère, les Attaques de Panique, le Stress, la Phobie Sociale
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Imported Edition - Ships in 18-21 Days
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Chère personne souffrant d'anxiété et de panique, Imagine que tu te tiens seule d'un côté d'une voie piétonne en attendant ton tour pour traverser la rue. Tout à coup, tu entends le bruit strident des pneus qui frottent la route en béton. À cet instant, une sensation soudaine de choc engloutit tout ton corps. Tu peux sentir la sensation qui part de ta tête, traverse ta colonne vertébrale et descend jusqu'à tes orteils. Ton coeur bat à un rythme anormalement rapide et tu ressens un sentiment intérieur de peur inexplicable. Tu as des vertiges mais tu te bats pour les éviter. Tout à coup, tu as l'impression que ta vie est menacée, ce qui nécessite une attention médicale immédiate. Tu ne sais pas si tu vas avancer ou reculer, à gauche ou à droite, ou si tu vas faire un saut gigantesque, juste pour te sortir de la situation. Le scénario ci-dessus te semble-t-il familier? Cela semble plutôt effrayant, mais tout le monde peut être victime d'anxiété et de crises de panique. Si tu ressens souvent des sentiments intenses de peur, d'agitation, de vertiges et de difficultés à respirer, alors tu dois immédiatement prêter attention. Le trouble de l'anxiété peut être méchant et dévastateur. Il peut te priver de la confiance et du bonheur dont tu as tant besoin. Il peut aussi entraîner un épuisement physique et de la fatigue. Les autres personnes seront également touchées, car tu es toujours inquiet et irrité par des choses insignifiantes. À cause des crises de panique, tu ne pourras pas sortir de chez toi sans craindre le pire. La panique peut faire énormément souffrir ta carrière, ta vie amoureuse, ta vie sociale et ta vie personnelle. Mais j'ai d'excellentes nouvelles! La solution est enfin arrivée. Ce livre a été écrit avec l'intention sincère d'éliminer enfin ta panique et ton anxiété ... en utilisant des techniques simples et éprouvées qui fonctionnent réellement!
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