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Poise, Awareness, Breathing. A Brief Guide to a Simple and Effective Mindfulness Training

by Andreas Langosch
Save 14% Save 14%
Current price ₹2,143.00
Original price ₹2,499.00
Original price ₹2,499.00
Original price ₹2,499.00
(-14%)
₹2,143.00
Current price ₹2,143.00

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Book cover type: Paperback
  • ISBN13: 9783346584755
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 34
  • Original Price: USD 25.5
  • Language: English
  • Edition: N/A
  • Item Weight: 59 grams
  • BISAC Subject(s): General

Document from the year 2022 in the subject Social Studies (General), language: English, abstract: The mindfulness training "Poise, Awareness, Breathing" is a means to counteract the habit of avoiding the conscious experience of the present moment. Moreover, it can help us to recognize what we embody here and now, and how we embody it. It can be done standing, sitting, walking, and lying down, and consists of consciously connecting with the resources of poise, awareness, and breathing. The mindfulness training "Poise, Awareness, Breathing" is thus a basic component of resource-oriented work. The mindfulness training "Poise, Awareness, Breathing" was developed within the framework of Resource-Oriented Interviewing, a special form of resource-oriented talking.

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