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Pole Dancing for Absolute Beginners: A Fun, Confidence-Building Guide to Strength, Flow, and Fitness by Michael Fink

Pole Dancing for Absolute Beginners: A Fun, Confidence-Building Guide to Strength, Flow, and Fitness

by Michael Fink
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Book cover type: Paperback
  • ISBN13: 9798279264742
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 110
  • Original Price: GBP 14.94
  • Language: English
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Exercise / Dance

Pole Dancing for Absolute Beginners is the definitive entry point for anyone curious about the transformative power of vertical fitness. This is not about stage performances or elite acrobatics; it is about reclaiming your body through functional movement and playful exploration.

Inside this comprehensive guide, you will discover:

  • Foundational Safety: Learn the essential warm-ups and joint protection techniques that prevent injury.
  • Grip & Core Mastery: Simple, effective drills to build the specific strength needed for pole, even if you can't do a single push-up.
  • Progressive Movement: A step-by-step breakdown of basic holds, walks, and transitions designed for real bodies.
  • The Psychology of Flow: How to silence your inner critic and find joy in the learning process.
  • Practical Home Setups: Expert advice on equipment and safe practice environments.

Whether you are looking to build lean muscle, improve coordination, or find a community of like-minded individuals who share a passion for empowering movement, this book meets you exactly where you are.

Scroll up and begin your transformation today!

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