Potencia para el Fútbol: Demoliendo mitos del entrenamiento

Name: Potencia para el Fútbol: Demoliendo mitos del entrenamiento
Brand: Stadium Books
SKU: 9789505313198
Price: 2416.0 INR
Availability: InStock

by Horacio Anselmi

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ISBN13: 9789505313198
Binding: Paperback
Subject: N/A
Publisher: Stadium Books
Publisher Imprint: Stadium Books
Publication Date: April 29, 2026
Pages: 222
Original Price: GBP 21.44
Language: Spanish
Edition: N/A
Item Weight: 304 grams
BISAC Subject(s): Exercise / General

About The Book

El f�tbol moderno exige jugadores cada vez m�s r�pidos, explosivos y decisivos. La capacidad de generar potencia -aplicar fuerza en el menor tiempo posible- se ha convertido en un factor determinante del rendimiento.

Potencia para el f�tbol es una gu�a pr�ctica y fundamentada que integra ciencia y entrenamiento aplicado para desarrollar una de las cualidades f�sicas m�s determinantes del juego. A lo largo del libro, se abordan los principios clave que explican c�mo entrenar la potencia de manera eficaz, segura y espec�fica para el f�tbol.

El lector encontrar� una progresi�n clara desde los fundamentos hasta la aplicaci�n en campo, incluyendo m�todos de entrenamiento, planificaci�n, ejercicios espec�ficos y criterios para adaptar las cargas seg�n el nivel del jugador.

Lejos de recetas gen�ricas, esta obra propone un enfoque integral que conecta la preparaci�n f�sica con las demandas reales del juego.

Qu� vas a aprender

C�mo desarrollar la potencia aplicada al f�tbol (aceleraci�n, salto, cambio de direcci�n)
Qu� m�todos de entrenamiento son m�s efectivos seg�n la etapa y el nivel
C�mo planificar y dosificar cargas para mejorar el rendimiento sin aumentar el riesgo de lesi�n
Qu� rol cumplen la fuerza, la t�cnica y la coordinaci�n en la producci�n de potencia
C�mo transferir el entrenamiento al rendimiento real en cancha

Para qui�n es este libro?

Preparadores f�sicos y entrenadores de f�tbol
Profesores de educaci�n f�sica
Estudiantes de carreras vinculadas al deporte
Jugadores que buscan mejorar su rendimiento f�sico

Una herramienta para marcar la diferencia

Entrenar la potencia no es solo "entrenar fuerte", sino entrenar mejor. Este libro te brinda las herramientas para hacerlo con criterio, m�todo y orientaci�n al rendimiento.

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