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Powerlifting Training: Eine Einführung in die wichtigsten Programme aller Zeiten by Beuter, Markus

Powerlifting Training: Eine Einführung in die wichtigsten Programme aller Zeiten

by Markus Beuter
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Book cover type: Paperback
  • ISBN13: 9783755767046
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 422
  • Original Price: GBP 28.9
  • Language: German
  • Edition: N/A
  • Item Weight: 549 grams
  • BISAC Subject(s): Bodybuilding & Weightlifting

In der 2. Auflage gibt es über 90 neue und exklusive Seiten, ergänzt und aktualisiert, zu entdecken! Inklusive des neuen Kapitels Programme anpassen sowie Westside For Skinny Bastards von Joe DeFranco. Dieses praxisbezogene Nachschlagewerk ist ideal für Einsteiger und Fortgeschrittene, die den Überblick über die internationale Programmlandschaft behalten wollen und nach dem richtigen Trainingssystem für ihre Bedürfnisse suchen. Sportwissenschaftliche Grundlagen des Krafttrainings, Trainingsvariablen und Periodisierungskonzepte werden praxisnah thematisiert. Es warten 24 ausführliche Besprechungen zu den wichtigsten und bekanntesten Powerlifting und Basic Strength Programmen, inklusive Beispielplänen. Das Buch bietet detaillierte Analysen, Hintergründe und Empfehlungen zu bewährten Systemen, u.a. von Westside Barbell, Squat Every Day, Sheiko, Smolov, 5 x 5 Routinen, Starting Strength, Texas Method oder Jim Wendlers 5/3/1. Auch die neuen Klassiker von Mike Tuchscherer (RTS), Brandon Lilly (Cube Method), Bryce Krawczyk (Calgary Barbell), Jonnie Candito (Candito Training HQ), Chad Wesley Smith (Juggernaut Training Systems), Paul Carter (Lift Run Bang) oder Francesco Virzi (Powerlifting Academy), sind hier vertreten.

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