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Practical Guide: Anxiety for Anxious People by Bianchim, Juliana

Practical Guide: Anxiety for Anxious People

by Juliana Bianchim
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Book cover type: Paperback
  • ISBN13: 9786501633022
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Sine Nomine
  • Publisher Imprint: Sine Nomine
  • Publication Date:
  • Pages: 116
  • Original Price: GBP 6.68
  • Language: English
  • Edition: N/A
  • Item Weight: 146 grams
  • BISAC Subject(s): Anxieties & Phobias

DOES IT FEEL LIKE YOUR MIND NEVER STOPS?
As if there's an alarm going off inside your chest that no one else can hear?
Some days, the world feels like too much. Your body freezes, your breath stalls, and your thoughts race. You try to hide it.
The good news? It has an explanation... and there is treatment.
This guide is an invitation-a step toward understanding and lightness.
Here, you'll discover what's behind what you feel, learn to identify the signs, and most importantly, how to break the cycles that feed your suffering.
With clear language grounded in Cognitive-Behavioral Therapy (CBT), you'll see that there are paths forward. And that the path to healing begins with information, compassion, and small, conscious choices.
You no longer need to live in alert mode.
Let's disarm that alarm - together.

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