Practical Wellness Collection

Name: Practical Wellness Collection
Brand: Ivette Smith
SKU: 9781970705416
Price: 2171.0 INR
Availability: InStock

by Ivette Smith

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ISBN13: 9781970705416
Binding: Hardcover
Subject: N/A
Publisher: Ivette Smith
Publisher Imprint: Ivette Smith
Publication Date: November 28, 2025
Pages: 272
Original Price: GBP 22.99
Language: English
Edition: N/A
Item Weight: 663 grams
BISAC Subject(s): Mood Disorders / Bipolar Disorder

About The Book

Reclaim your life, restore your clarity, and rediscover your purpose-one page at a time.

This powerful 3-book compilation offers a holistic roadmap for anyone seeking emotional balance, mental resilience, and meaningful personal transformation.

1. The Little Book of Self-Help: Answering the Big Questions

If you feel overwhelmed, stuck, or mentally exhausted, this book helps you break free from cycles of doubt and self-sabotage. Through a personalized and compassionate approach, it guides you in uncovering the deeper questions holding you back-and empowers you with mindset shifts and practical strategies to move forward with clarity, confidence, and purpose.

2. The Quick Guide to Self-Help: Practical Strategies for Personal Growth

Designed for readers seeking real results, this book cuts through the noise of generic self-help advice. Filled with simple, actionable, research-backed tools, it helps you replace old habits, overcome burnout, and create sustainable personal growth-no matter where you are on your journey.

3. The Bipolar Journey: Practical Strategies for Daily Life, Self-Care, and Living Boldly

A compassionate and empowering guide for anyone living with bipolar disorder. This book provides clear, evidence-based strategies for daily routines, self-care, emotional regulation, building support systems, and overcoming stigma. It reminds readers that a diagnosis doesn't define them-they can still live boldly, fully, and with purpose.

Together, these three books form a complete self-transformation toolkit-designed to meet readers exactly where they are, with respect for their unique challenges and goals. Whether you're seeking mental clarity, emotional strength, or a renewed sense of identity, this collection offers the guidance, hope, and actionable steps needed to reclaim a life filled with balance, meaning, and possibility.

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