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Práticas de higiene do sono by Martínez-Salazar, Iván Noé

Práticas de higiene do sono

by Iván Noé Martínez-Salazar
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Book cover type: Paperback
  • ISBN13: 9783639843279
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edicoes Nosso Conhecimento
  • Publisher Imprint: Edicoes Nosso Conhecimento
  • Publication Date:
  • Pages: 88
  • Original Price: GBP 34.71
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 127 grams
  • BISAC Subject(s): General

� consensual que uma percentagem consider�vel de pessoas na maioria dos pa�ses desenvolvidos n�o dorme o suficiente ou n�o tem uma qualidade de sono adequada. Estas perturba��es do sono, quando cr�nicas e graves, podem ter consequ�ncias psicol�gicas, comportamentais e para a sa�de. O enfoque nos factores comportamentais e contextuais com impacto no sono tem sido designado por "higiene do sono". Um inqu�rito an�nimo em linha recolheu informa��es sociodemogr�ficas, bem como auto-relatos sobre o sono, pr�ticas de higiene do sono e sonhos em dois grupos culturais (inquiridos de l�ngua inglesa e espanhola). Em geral, os inquiridos n�o praticam de forma ativa e consistente nenhuma das recomenda��es de higiene do sono. Os resultados tamb�m revelaram n�veis surpreendentemente elevados de despertares noturnos, utiliza��o de medicamentos e perturba��o do sono por factores ambientais. Os resultados sobre a frequ�ncia dos sonhos foram semelhantes aos de investiga��es anteriores, mas os pesadelos foram mais frequentes nesta popula��o. A percentagem de pessoas que referiram que os sonhos ou pesadelos afectaram o seu comportamento e/ou estado emocional no dia seguinte foi tamb�m semelhante a resultados anteriores.

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