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Prepare for Combat: Strength Training for the Martial Arts

by Mikhail Krupnik
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Current price ₹1,564.00
Original price ₹2,079.00
Original price ₹2,079.00
Original price ₹2,079.00
(-25%)
₹1,564.00
Current price ₹1,564.00

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Book cover type: Hardcover
  • ISBN13: 9781681627717
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Basic Health Publications
  • Publisher Imprint: Basic Health Publications
  • Publication Date:
  • Pages: 112
  • Original Price: GBP 15.99
  • Language: English
  • Edition: N/A
  • Item Weight: 323 grams
  • BISAC Subject(s): Martial Arts / General, Training, and Exercise / General

A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.

Krupnik, Mikhail: - Owns and operates a martial arts and personal training studio in Port Washington, New York. Has taught fitness at New York University, Hofstra University, and LaGuardia College.

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