Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control

Name: Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control
Brand: New Harbinger Publications
SKU: 9781572247567
Price: 2294.0 INR
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by Pavel G. Somov

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ISBN13: 9781572247567
Binding: Paperback
Subject: N/A
Publisher: New Harbinger Publications
Publisher Imprint: New Harbinger Publications
Publication Date: June 3, 2010
Pages: 208
Original Price: USD 21.95
Language: English
Edition: N/A
Item Weight: 295 grams
BISAC Subject(s): Mood Disorders / General

About The Book

A revolutionary approach to overcoming perfectionism! A recent, randomized study--published by Mindfulness Journal--shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015).

While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism--a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.

In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

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