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Primal Biohacking: Harnessing Modern Science and Ancient Wisdom for Health, Longevity & Peak Living by Ethan Hale

Primal Biohacking: Harnessing Modern Science and Ancient Wisdom for Health, Longevity & Peak Living

by Ethan Hale
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Book cover type: Paperback
  • ISBN13: 9798262535453
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 206
  • Original Price: GBP 13.99
  • Language: English
  • Edition: N/A
  • Item Weight: 209 grams
  • BISAC Subject(s): Healing

What if your body isn't broken-just running outdated software?

In a world of blue light, processed food, chronic stress, and endless notifications, most of us are living far below our biological potential. Primal Biohacking is your science-backed blueprint to take back control.

Blending cutting-edge research with ancestral wisdom, this book shows you how to:

  • Rewire your brain for focus, memory, and emotional resilience

  • Harness fasting and nutrition to boost energy, repair your cells, and fight disease

  • Optimize hormones naturally to restore vitality, strength, and libido

  • Hack sleep and recovery for peak performance

  • Use supplements, movement, and breathwork to unlock longevity and resilience

  • Balance technology with biology so your tools work for you, not against you

This isn't about fads, gimmicks, or chasing perfection. It's about reclaiming what's already yours: the health, strength, and clarity your body was designed to deliver.

Whether you're a beginner curious about biohacking or an experienced self-experimenter, Primal Biohacking arms you with practical strategies you can start today-and a framework that will serve you for life.

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