Primero Tu Calma: 30 mándalas para regular emociones, reducir el estrés y conectar con tus hijos. Un método guiado de 30 días para cultivar calma en l

Name: Primero Tu Calma: 30 mándalas para regular emociones, reducir el estrés y conectar con tus hijos. Un método guiado de 30 días para cultivar calma en l
Brand: Independently Published
SKU: 9798251242065
Price: 1029.0 INR
Availability: InStock

by Mary Niño Pediatra

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ISBN13: 9798251242065
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: March 21, 2026
Pages: 146
Original Price: GBP 8.8
Language: Spanish
Edition: N/A
Item Weight: 354 grams
BISAC Subject(s): Babysitting, Day Care & Child Care

About The Book

Antes de calmar a un ni�o... encuentra primero tu calma.

La crianza est� llena de amor.
Pero tambi�n de cansancio, sobrecarga y emociones intensas.

Y en medio de todo, hay una verdad que lo cambia todo:

Un adulto en calma puede acompa�ar mejor a un ni�o.
La crianza no solo se trata de entender al ni�o... sino de comprender las emociones del adulto que cuida.

Este libro nace como un refugio de pausa consciente para padres, madres y cuidadores.
Un espacio donde puedes detenerte, respirar y volver a ti... antes de acompa�ar a un ni�o.

Porque la forma en que criamos no solo depende de lo que sabemos... sino de c�mo nos sentimos.

Primero tu calma no es solo un libro para colorear, ni solo un libro de crianza.
Es una herramienta pr�ctica de regulaci�n emocional.

Una invitaci�n a mirar hacia adentro.
A reconocer que la forma en que cuidamos a los ni�os est� profundamente ligada a c�mo aprendimos -o estamos aprendiendo- a cuidar de nosotros mismos.

A nuestro propio ni�o interior.

Desde mi experiencia como pediatra investigadora, con una profunda base en la ciencia, la neurobiolog�a y el mindfulness, pero tambi�n desde la humanidad de quien cuida, este libro acompa�a un proceso esencial:

Sanar. Comprender. Transformar.

Porque cuando un adulto se atreve a mirar su historia con compasi�n,
cambia para siempre la forma en que un ni�o crece.

No hay crianza consciente sin un adulto que se atreva a cuidar y sanar su ni�o interior.

En un m�todo de 30 d�as, este libro integra mindfulness, neurobiolog�a y m�ndalas terap�uticos en un proceso simple, profundo y accesible que te ayudar� a:

Regular tus emociones antes de reaccionar
Reducir el estr�s y la sobrecarga mental
Crear pausas conscientes en tu d�a a d�a
Fortalecer la conexi�n con tus hijos
Reconectar contigo y con tu ni�o interior

Qu� encontrar�s dentro?

30 m�ndalas de animales con intenci�n terap�utica
Un recorrido de 30 d�as de regulaci�n emocional
P�ginas dise�adas para crear peque�os rituales de calma
Espacios para reconectar contigo, sin exigencia ni perfecci�n

Cada p�gina es una pausa.
Cada trazo, una forma de volver a ti... y a tu historia.

PRIMERO
TU CALMA
Este libro es un recordatorio profundo:

Los ni�os no necesitan adultos perfectos...
necesitan adultos que sepan volver a la calma.

Y adultos que se atrevan a cuidar
al ni�o que un d�a tambi�n fueron.

Toma tus colores.
Abre una p�gina.
Reg�late unos minutos de presencia.

Porque tu calma no solo te transforma a ti...
transforma la forma en que tus hijos viven la infancia.

Dra. Mary Ni�o
Pediatra - Investigadora - Apasionada por la ciencia, el mindfulness y la crianza consciente

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