Primitive Functional Movement(R) - Energia Tramite il Movimento

Name: Primitive Functional Movement(R) - Energia Tramite il Movimento
Brand: Atlantic Books
SKU: 9789893602522
Price: 8160.0 INR
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by Emilio Troiano

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ISBN13: 9789893602522
Binding: Paperback
Subject: N/A
Publisher: Emilio Troiano Ifwta - International Function
Publisher Imprint: Emilio Troiano Ifwta - International Function
Publication Date: August 24, 2025
Pages: 554
Original Price: GBP 72.54
Language: Italian
Edition: N/A
Item Weight: 948 grams
BISAC Subject(s): Coaching / General

About The Book

Primitive Functional Movement(R) - Il sistema di allenamento autentico per riscoprire la mobilit� naturale e le potenzialit� innate del proprio corpo.

Il corpo umano nasce per muoversi in modo libero, fluido e funzionale. Con il tempo, per�, sedentariet�, allenamenti sbilanciati e schemi posturali scorretti ci portano a perdere questa capacit�, aumentando rigidit�, dolori e rischio di infortuni.
In questo libro presento il Primitive Functional Movement(R), il sistema che ho sviluppato in oltre vent'anni di esperienza nell'insegnamento dell'allenamento fisico, e che oggi rappresenta una delle metodologie pi� efficaci al mondo per il riequilibrio posturale e funzionale, per la prevenzione degli infortuni e il miglioramento della performance fisiche.

Cosa � il Primitive Functional Movement(R) un sistema di allenamento funzionale a corpo libero che ho creato nel 2009 e che, da allora, � stato insegnato a Istruttori fisici e persone comuni di tutto il mondo.
Ora questo straordinario sistema di allenamento - un misto tra arte e scienza - diventa accessibile a tutti con questo libro.

Cosa troverai in questo libro:

285 esercizi illustrati con foto, e possibilit� di ottenere anche l'accesso ai video dimostrativi;
Test di Valutazione funzionali per identificare il proprio livello di partenza e i propri progressi nel tempo;
programmi di allenamento gi� pronti, adatti ad ogni livello di partenza e obiettivo;
strumenti concreti per migliorare mobilit�, forza funzionale e prevenzione infortuni.

Che tu sia un atleta, un preparatore fisico, un terapista o semplicemente una persona che vuole muoversi meglio e stare in salute, questo libro ti guider� passo dopo passo verso un corpo pi� mobile, forte e resistente.
Non si tratta solo di allenamento: � un viaggio per riscoprire le potenzialit� profonde del corpo umano.

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