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Probiotics and You: A Complete Guide by Mark Brudnak

Probiotics and You: A Complete Guide

by Mark Brudnak
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Book cover type: Paperback
  • ISBN13: 9798282036398
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 298
  • Original Price: GBP 18.64
  • Language: English
  • Edition: N/A
  • Item Weight: 400 grams
  • BISAC Subject(s): Diet & Nutrition / Vitamins & Supplements

Is your gut health secretly controlling your skin, energy, mood, and immunity?
Cutting-edge research shows that probiotics influence far more than digestion-they play a vital role in everything from clear skin to restful sleep.

In Probiotics and You, you'll discover how the right probiotics can help you reduce inflammation, balance your immune system, and support whole-body wellness-without the confusion of conflicting advice.

Inside, you'll learn:

  • How probiotics improve lactose intolerance and digestion

  • Their surprising role in weight management and metabolism

  • The connection between probiotics and skin health (acne, eczema, and aging)

  • How gut bacteria influence emotions, sleep, and stress

  • The truth about high-dose probiotic supplementation-and when to avoid it

  • Cutting-edge insights into probiotics and chronic diseases, from Crohn's to autoimmune disorders

Backed by science but written in plain English, this book is your roadmap to using probiotics safely, effectively, and confidently.

If you're ready to unlock the hidden power of your gut microbiome and transform your health from the inside out, scroll up and grab your copy today.

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