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Proteja sua Mente: Como Manter a Mente Sã em Momentos de Crise by Rathimo Lacerda

Proteja sua Mente: Como Manter a Mente Sã em Momentos de Crise

by Rathimo Lacerda
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Book cover type: Paperback
  • ISBN13: 9798307147610
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 152
  • Original Price: GBP 5.9
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 214 grams
  • BISAC Subject(s): Spiritual

O livro "Proteja sua Mente: Como Manter a Mente Sã em Momentos de Crise" aborda a importância da resiliência mental em tempos de adversidade, utilizando como pano de fundo eventos trágicos que impactaram a vida das pessoas, como enchentes, pandemias e desastres ambientais. A obra convida o leitor a refletir sobre momentos de crise e a fragilidade da vida, enfatizando que não estamos sozinhos em nossas lutas emocionais.
Entre os principais tópicos abordados, destaca-se a técnica do EMDR (Desensibilização e Reprocessamento por Movimentos Oculares), que oferece ferramentas práticas para lidar com traumas. Um dos métodos apresentados é o "abraço da borboleta", uma forma de autoapego que promove conforto e segurança emocional. Essa técnica envolve cruzar as mãos sobre o peito, simulando um abraço acolhedor, ajudando assim na reprocessação de experiências difíceis.
Além disso, o livro explora estratégias para manter a mente sã durante períodos caóticos, incentivando os leitores a desenvolverem uma mentalidade resiliente. A obra serve como um guia prático para aqueles que buscam apoio emocional e ferramentas eficazes para enfrentar crises pessoais ou coletivas. Ao final, "Proteja sua Mente" se torna um recurso valioso para quem deseja cultivar bem-estar psicológico mesmo nas situações mais desafiadoras.

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