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Psicologia clinica Essere amati e costruire l'autostima by Mersedeh Ashraf, Mobina Ghorbani, Maryam Ghafouri

Psicologia clinica Essere amati e costruire l'autostima

by Mersedeh Ashraf , Mobina Ghorbani , Maryam Ghafouri
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Book cover type: Paperback
  • ISBN13: 9786209589041
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edizioni Sapienza
  • Publisher Imprint: Edizioni Sapienza
  • Publication Date:
  • Pages: 128
  • Original Price: GBP 52.98
  • Language: Italian
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): General

L'amore per se stessi � spesso frainteso o deve essere spiegato con altri concetti come la cura di s� o l'autostima. In sostanza, l'amore per se stessi � l'accettazione incondizionata di se stessi. Significa accettare il proprio vero io con tutti i suoi pregi e difetti. A differenza dell'autostima, che pu� fluttuare in base ai risultati e alle conferme esterne, l'amore per se stessi rimane costante. Si tratta di apprezzare se stessi indipendentemente dalle circostanze. L'amore per se stessi non consiste solo nell'andare in un centro benessere o nel comprare qualcosa di bello: questi sono atti di cura di s� importanti ma diversi. L'amore per se stessi va pi� in profondit� si tratta di curare la propria salute emotiva, mentale e fisica in generale.Questo libro � composto da 8 capitoli, tra cui: Capitolo 1: Definizione di amore di s� Cos'� e perch� � importante;Capitolo 2: Superare i traumi emotivi;Capitolo 3: Abbandonare la critica interiore;Capitolo 4: Praticare quotidianamente l'amore per se stessi;Capitolo 5: Stabilire e mantenere confini sani;Capitolo 6: Costruire l'autostima dall'interno;Capitolo 7: Combattere le pressioni sociali e le aspettative irrealistiche;Capitolo 8: Coltivare un approccio olistico alla felicit� e al benessere.Riferimenti.

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