Unlock the secrets to living well with psoriasis in "Psoriasis Demystified: Doctor's Secret Guide." This comprehensive guide offers an insider's perspective on understanding and managing psoriasis using a holistic healing approach.
Begin your journey with a deep dive into psoriasis, unraveling its mysteries, and discovering the transformative potential of the biopsychosocial approach. Understand how this holistic approach can benefit you in ways beyond traditional treatments.
Explore the biological factors behind psoriasis, including genetic predisposition, immune system dysfunction, inflammation, and the role of nutrition, exercise, medications, and alternative therapies in managing the condition. Dive into effective skin care practices tailored for psoriasis.
Delve into the psychological aspects of psoriasis, exploring its impact on your mental well-being. Learn valuable stress management techniques, embrace cognitive behavioral therapy, and harness the power of mindfulness and meditation. Build a strong support system, enhance self-esteem, and tackle social stigma with confidence.
Navigate the social factors surrounding psoriasis, from managing relationships and intimacy to addressing workplace challenges and advocating for your needs. Discover how to educate others about psoriasis, promote mental health, and maintain a positive social life.
Lifestyle modifications play a crucial role in managing psoriasis. Learn about smoking and alcohol cessation, the relationship between sleep and psoriasis, weight management, sun exposure, environmental triggers, hydration, and effective time management for stress reduction. Create a supportive home environment that aids your healing journey.
Master self-care techniques designed to soothe both body and mind. Explore relaxation and stress reduction practices, skin moisturization, gentle exercise, mind-body techniques, journaling, pampering, art therapy, and the joys of nature.
Discover a world of complementary and alternative therapies, from acupuncture and herbal remedies to aromatherapy and massage therapy. Explore meditative movement therapies, energy healing, and music therapy as potential avenues for relief.
Equip yourself with coping strategies, including positive thinking, goal setting, emotional resilience, problem-solving skills, self-compassion, and finding joy and gratitude. Learn to set boundaries and seek professional help when needed.
In the final chapters, learn to create a personalized treatment plan, track your progress, build a supportive network, maintain long-term wellness, celebrate successes, and continue your education and growth. Be inspired by real stories of recovery.
"Psiroasis Demystified: Doctor's Secret Guide" is your trusted companion on the path to living well with psoriasis. Unveil the secrets to a healthier, happier life
Kashyap, Ankita: -
Dr. Ankita Kashyap, MBBS, MD (Medicine), MCTAA (U. K. )
General Physician, Author, World Record Holder, and TEDx Speaker
Head of Department: Maha Mrityunjay Hospital, Itaura, Azamgarh, U. P, India
Consultant: Medicure Medical Center, Civil Lines, Azamgarh, U. P, India
Ex-Senior Resident: Heritage Institute of Medical Sciences, Varanasi, U. P, India
Ex- Senior Resident: Government Medical College, Shivpuri, M. P., India
Visiting Faculty: St. Louis University, Cameroon, West Africa
Former Faculty: Victoria University, Uganda, East Africa
Sharma, Prof Krishna N.: - "
Prof. Krishna N Sharma - the world's youngest vice-chancellor (Victoria University, Uganda) and TEDx speaker is 8 times world record holder educator, researcher and prolific author with 40 best-sellers out of his 150+ published books. He has 225,000+ students from over 190 countries in the world.
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