Psychological Skill Training im Sport. Wie mentale Fähigkeiten von Sportlern gestärkt werden können und wozu sie wichtig sind
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Studienarbeit aus dem Jahr 2020 im Fachbereich Sport - Sportpsychologie, Note: 1,0, Karlsruher Institut für Technologie (KIT) (Institut für Sport und Sportwissenschaften), Sprache: Deutsch, Abstract: Diese Arbeit beschäftigt sich mit den Fragen wie und ob die mentale Stärke verbessert werden kann, warum Athleten und Trainer das psychologische Training oft vernachlässigen und wie solche Programme aufgebaut sind. Sportliche Wettkämpfe werden, vor allem im professionellen Sport, durch kleinste Differenzen in den Ergebnissen entschieden. Zwischen der Gold- und Silbermedaille lag so 2008, bei den Olympischen Spielen in Peking, nur eine hundertstel Sekunde, die Michael Phelps bei den 100 Meter Schmetterling vor seinem Gegner am Zielbrett anschlug. Physisch sind die Athleten, die in einem solchen Wettkampf antreten, ungefähr gleich stark aufgestellt. Aber auch auf kleineren Wettkämpfen ist das der Fall, da die Athleten innerhalb einer gewissen Leistungsklasse konkurrieren. Wenn nun die physische Leistung etwa gleich gro ist, wodurch wird der Wettkampf dann entschieden? Durch die psychologischen Faktoren, denn die mentale Stärke gilt als primäre Ursache für tagesabhängige Unterschiede, sogenannte Leistungsfluktuationen. Sie können den technischen und physischen Anteil einer sportlichen Leistung überschatten, so beeinträchtigen beispielsweise Konzentrationsverluste oder Versagensängste die sportliche Leistung negativ.
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