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Psychomotorische Gesundheitsförderung durch Flow und Achtsamkeit: Entwurf eines Konzeptes by Julia König

Psychomotorische Gesundheitsförderung durch Flow und Achtsamkeit: Entwurf eines Konzeptes

by Julia König
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Book cover type: Paperback
  • ISBN13: 9783842887763
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Diplomica Verlag
  • Publisher Imprint: Diplomica Verlag
  • Publication Date:
  • Pages: 148
  • Original Price: USD 69.99
  • Language: German
  • Edition: N/A
  • Item Weight: 186 grams
  • BISAC Subject(s): General

Ziel des Buches ist, ein Konzept für ein Gesundheitsförderungsprogramm vorzustellen, welches Achtsamkeit und Flow-Erleben als Wirkfaktoren verwendet und praktisch erfahrbar macht. Wie muss ein solches Konzept gestaltet werden, damit die Gesundheit nachhaltig gefördert werden kann und welche Relevanz besitzen Flow und Achtsamkeit für die Kommunikationspsychologie? Diese Frage wird sowohl mithilfe aktueller Fachliteratur als auch durch ausgewertete Experteninterviews diskutiert. Der Theorie-Teil beschreibt die Zusammenführung von Flow und Achtsamkeit mit psychomotorischer Gesundheitsförderung. Flow und Achtsamkeit sind wichtige Ressourcen der Gesundheit, erhöhen das Kohärenzgefühl und führen zum sogenannten Oneness-Gefühl, einer Verbundenheit mit allem Seienden. Hierfür bietet die Psychomotorik ein optimales Praxisfeld. Die Experteninterviews liefern Hinweise auf Konzeption, Inhalte, Methoden und Anwendungsgebiete. Gemeinsam liefern Theorie und Praxis so konzeptionelle Überlegungen zur Durchführung des Gesundheitsförderungsprogramms wie die Beschreibung von Modulen, einen Ablaufplan und Spannungsverlauf einer Trainingseinheit sowie konzeptionelle Merkmale.

Julia König, geboren 1989 in Gera, studierte von 2008 bis 2013 Kommunikationspsychologie an der FH Zittau/Görlitz. Ihr Interesse für Achtsamkeit und Flow-Erleben entstand durch die intensive Beschäftigung mit Yoga und Theater. Bereits in ihrer Kindheit begann sie Theater zu spielen und unterrichtete während des Studiums Yoga. Die Autorin lebt in Berlin und arbeitet als Yogalehrerin, Trainerin und Schauspielerin. Sie gibt Workshops zur Gesundheitsförderung und Potentialentwicklung, in denen sie Flow-Erleben und Achtsamkeit erfahrbar macht.

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