Qigong. de la Tradición a la Ciencia: Ejercicios prácticos para regular el sistema nervioso, reducir el estrés y recuperar la vitalidad

Name: Qigong. de la Tradición a la Ciencia: Ejercicios prácticos para regular el sistema nervioso, reducir el estrés y recuperar la vitalidad
Brand: Independently Published
SKU: 9798258071972
Price: 1418.0 INR
Availability: InStock

by Jose Beneyto

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ISBN13: 9798258071972
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: April 20, 2026
Pages: 178
Original Price: GBP 12.48
Language: Spanish
Edition: N/A
Item Weight: 245 grams
BISAC Subject(s): General

About The Book

UNA GU�A PRA EL BIENESTAR FISICO Y MENTAL
El Qigong (Chi kung) es una excelente herramienta para mejorar nuestra salud y bienestar. Pero la falta de tiempo y espacio para practicar, o la falta de claridad de lo que hacemos pueden impedir que obtengamos todos sus beneficios.
En este libro encontrar� una gu�a clara y ordenada de lo que vamos a obtener con el Qigong, de como lo vamos a lograr y los principales aspectos a tener en cuenta.

APRENDA QIGONG (CHI KUNG) CON CLARIDAD Y DESDE UNA VISI�N M�S ACTUAL: RESPIRACI�N, MOVIMIENTO Y ENFOQUE MENTAL PARA REDUCIR EL ESTR�S Y RECUPERAR LA ENERG�A

Siente estr�s, tensi�n mental o falta de energ�a en su d�a a d�a?

El ritmo actual de vida nos mantiene en un estado constante de activaci�n: prisas, ansiedad, exceso de pensamientos y cansancio f�sico. Con el tiempo, el cuerpo se resiente, la respiraci�n se vuelve superficial y la mente pierde claridad.

El Qigong (Chi Kung) ofrece una forma pr�ctica y natural de recuperar el equilibrio mediante movimientos suaves, respiraci�n consciente y atenci�n plena.

En QIGONG: De la Tradici�n a la Ciencia, Jos� Beneyto presenta una gu�a clara, accesible y basada en la experiencia real para aprender Qigong (Chi kung) desde una perspectiva moderna, comprensible y aplicable a la vida cotidiana.

Este libro une la sabidur�a tradicional del Qigong con conocimientos actuales sobre respiraci�n, relajaci�n, conciencia corporal y regulaci�n del estr�s, ayud�ndole a comprender c�mo esta pr�ctica puede influir positivamente en su bienestar f�sico y mental.

No necesita experiencia previa, flexibilidad ni conocimientos sobre artes orientales. Solo unos minutos al d�a y la disposici�n de empezar.

En este libro descubrir�

- Qu� es realmente el Qigong (Chi Kung) y c�mo funciona
- C�mo usar la respiraci�n y el movimiento para reducir el estr�s y la ansiedad
- Ejercicios suaves y adaptables para cualquier edad y condici�n f�sica
- T�cnicas para mejorar la energ�a, la concentraci�n y la calma mental
- Una forma sencilla de incorporar el Qigong a su rutina diaria
- Explicaciones claras, pr�cticas y sin misticismos innecesarios

Esta gu�a est� especialmente pensada para personas que buscan:

Reducir el estr�s y la tensi�n acumulada
Mejorar su bienestar f�sico y emocional
Recuperar energ�a y claridad mental
Aprender Qigong desde cero
Incorporar h�bitos saludables de forma realista

El objetivo no es hacerlo perfecto. El objetivo es empezar a sentirse mejor.

Si busca una pr�ctica suave, efectiva y accesible para cuidar su cuerpo, calmar la mente y recuperar el equilibrio interior, este libro puede convertirse en un excelente punto de partida.

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