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Quemado en el trabajo: Ómnibus 5 by Adriana Casanova

Quemado en el trabajo: Ómnibus 5

by Adriana Casanova
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Book cover type: Paperback
  • ISBN13: 9798245720890
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 424
  • Original Price: GBP 16.53
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 563 grams
  • BISAC Subject(s): Industrial & Organizational Psychology

No todo cansancio se cura durmiendo.

Hay un agotamiento m�s profundo que aparece cuando el trabajo deja de ser solo una actividad y se convierte en identidad. Cuando cumplir, responder y sostener se vuelven h�bitos permanentes, y el cuerpo empieza a pagar un precio silencioso.

En este �mnibus, Adriana Casanova re�ne tres libros que exploran el burnout laboral desde dentro: c�mo se instala, por qu� se mantiene en el tiempo y qu� ocurre cuando vivir funcionando se vuelve incompatible con sentirse viva.

A lo largo de estas p�ginas descubrir�s por qu� el agotamiento no siempre se debe a hacer demasiado, sino a sostener demasiado; c�mo la autoexigencia y la presi�n del rendimiento afectan al sistema nervioso; y por qu� descansar no basta cuando el cansancio es emocional, relacional y existencial.

Con una mirada cercana y profunda, este volumen acompa�a a quienes siguen cumpliendo por fuera mientras por dentro est�n exhaustas. No ofrece soluciones r�pidas ni recetas de productividad. Ofrece comprensi�n, contexto y un espacio donde tu cansancio tiene sentido.

Este libro no es un manual para rendir mejor. Es una invitaci�n a entender tu desgaste sin culpa y a empezar a construir una relaci�n m�s habitable con tu trabajo y contigo misma.

Si despu�s de esta lectura sientes la necesidad de dar un paso pr�ctico, este �mnibus tiene continuidad en Trabajar sin romperse. Pr�cticum del �mnibus 5, un manual complementario con herramientas concretas para atravesar el burnout de forma realista y humana.

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