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Quick Workout for Seniors Age 60+: Simple Exercise and Stretching Positions for Strength Training, Flexibility, Mobility, and Cardio - An Illustrated

by Desmond T. Hall
Save 11% Save 11%
Current price ₹958.00
Original price ₹1,078.00
Original price ₹1,078.00
Original price ₹1,078.00
(-11%)
₹958.00
Current price ₹958.00

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Book cover type: Paperback
  • ISBN13: 9798871332900
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 102
  • Original Price: USD 10.99
  • Language: English
  • Edition: N/A
  • Item Weight: 127 grams
  • BISAC Subject(s): Work-Related Health

Are you sick and weary of intense, draining fitness processes? Grab a fresh perspective on exercise with our ground-breaking book, "Quick Workout for Seniors Aged 60+." This book is designed with the specific needs of seniors in mind, making exercise fun and productive. Bid farewell to complex exercise equipment and welcome to an age-appropriate, yet effective, regimen.

Inside, you'll find:

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