Name: Rauchentwöhnung und Tabakentwöhnung: Der sichere Weg zum Rauchfrei werden: Mit bewährten Methoden endlich rauchfrei - Wie Sie mit dem Rauchen aufhören
Brand: Atlantic Books
SKU: 9783384514707
Price: 1792.0 INR
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Rauchentwöhnung und Tabakentwöhnung: Der sichere Weg zum Rauchfrei werden: Mit bewährten Methoden endlich rauchfrei - Wie Sie mit dem Rauchen aufhören

by Bendis A. I. Saage -. Deutschland

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ISBN13: 9783384514707
Binding: Paperback
Subject: N/A
Publisher: Saage Books
Publisher Imprint: Saage Books
Publication Date: February 5, 2025
Pages: 232
Original Price: USD 16.99
Language: German
Edition: N/A
Item Weight: 282 grams
BISAC Subject(s): General

About The Book

Dieser praxisnahe Ratgeber bietet einen strukturierten Weg zur erfolgreichen Rauchentw�hnung und zeigt, wie Sie dauerhaft rauchfrei werden k�nnen. Die Autorin erkl�rt verst�ndlich die biologischen Mechanismen der Tabakabh�ngigkeit und deren Auswirkungen auf K�rper und Psyche. Sie erhalten fundierte Einblicke in bew�hrte Methoden der Tabakentw�hnung - von der Nikotinersatztherapie �ber therapeutische Ans�tze bis hin zu naturheilkundlichen Verfahren wie Akupunktur und Hypnose. Besonders wertvoll sind die alltagstauglichen Strategien f�r den Rauchstopp: Lernen Sie effektive Techniken zum Stressmanagement ohne Zigaretten kennen und erfahren Sie, wie Sie kritische Situationen erfolgreich meistern. Der Ratgeber ber�cksichtigt dabei die unterschiedlichen Bed�rfnisse von Frauen und M�nnern im Prozess der Rauchentw�hnung. Praktische Tipps zur Ern�hrungsumstellung und zum Aufbau gesunder Bewegungsroutinen unterst�tzen Sie dabei, mit dem Rauchen aufzuh�ren, ohne an Gewicht zuzunehmen. Spezielle Strategien helfen Frauen, hormonelle Einfl�sse zu ber�cksichtigen und ihre individuellen Herausforderungen zu meistern. F�r eine nachhaltige Tabakfreiheit enth�lt das Buch wichtige Hinweise zur R�ckfallprophylaxe und zeigt Wege auf, wie Sie als Nichtraucher ein erf�lltes Leben f�hren k�nnen. Konkrete �bungen und Checklisten machen die vorgestellten Methoden direkt anwendbar. Dieser Ratgeber begleitet Sie Schritt f�r Schritt auf Ihrem Weg zum rauchfreien Leben - mit fundierten Informationen und praktischen Werkzeugen f�r einen erfolgreichen Rauchstopp. Dieses Buch wurde unter Verwendung innovativer Technologien wie K�nstlicher Intelligenz sowie eigens entwickelter Tools erstellt - etwa bei der Ideenfindung, der Recherche, dem Schreiben, dem Lektorat, der Qualit�tssicherung und der Gestaltung dekorativer Illustrationen. So m�chten wir Ihnen ein besonders stimmiges, modernes und noch hochwertigeres Leseerlebnis bieten.

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