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Real Happiness, Second Edition: The Power of Meditation: A 28-Day Program by Sharon Salzberg

Real Happiness, Second Edition: The Power of Meditation: A 28-Day Program

by Sharon Salzberg
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Book cover type: Paperback
  • ISBN13: 9781523510122
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Workman Publishing
  • Publisher Imprint: Workman Publishing
  • Publication Date:
  • Pages: 240
  • Original Price: USD 17.99
  • Language: English
  • Edition: Second Edition
  • Item Weight: 318 grams
  • BISAC Subject(s): Mindfulness & Meditation, Inspiration & Personal Growth, and Personal Growth / Happiness

A New York Times best seller--now revised and updated with new exercises and guided meditations.

"An inviting gateway to the interior territory of profound well-being and wisdom."--Jon Kabat-Zinn, author of Wherever You Go, There You Are

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

Salzberg, Sharon: -

Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher, and New York Times bestselling author. She has played a pivotal role in bringing meditation and mindfulness into mainstream American culture since 1974. Sharon is cofounder of The Insight Meditation Society in Barre, MA, and has authored 10 books, including the New York Times bestseller Real Happiness. Acclaimed for her down-to-earth and relatable teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. Her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Sharon is also the host of her own podcast The Metta Hour, with 100+ episodes featuring interviews with the top leaders and voices in the meditation and mindfulness movement. Learn more at www.sharonsalzberg.com.

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