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Real-Life Healthy You (B&w Edition): Obtaining and Maintaining Health by Shannon Simmons

Real-Life Healthy You (B&w Edition): Obtaining and Maintaining Health

by Shannon Simmons
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Book cover type: Paperback
  • ISBN13: 9781505576276
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 378
  • Original Price: USD 20.0
  • Language: English
  • Edition: N/A
  • Item Weight: 504 grams
  • BISAC Subject(s): Healthy Living

Revitalize Your Health! Whether you're new brand new to physical fitness or an octogenarian marathon runner, you can reach your individual health and fitness goals with Real-Life Healthy You. Real-Life Healthy You makes living healthy attainable with: - Easy to understand exercises-for home or the gym- Tips for keeping the weight off during the holidays- Information on healthy living at each stage of life- Ideas for keeping kids fit while keeping them safe- Gadget and app recommendations- And much more!Real-Life Healthy You includes workout plans, dozens of exercise photos, nutrition know-how, and the encouraging voice and experience of fitness expert Shannon Simmons. You can boost your fitness level and obtain your optimum health!

Shannon Simmons DHSc, C.P.T., ACSM E.S. is an experienced personal trainer, university professor, and health educator. She has served as a health coordinator, personal trainer, writer, and presenter at numerous conferences and clinics. Her diverse background gives her a broad scope of knowledge that can give you answers to your fitness questions. Shannon is married with 3 children and enjoys running, weight training, and baking in her free time.

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