Name: Real-World Fitness: Fun and Innovative Ways to Help You Sneak in Activity at Home, at Work and with the Kids
Brand: Macmillan
SKU: 9781582380261
Price: 620.0 INR
Availability: InStock

Real-World Fitness: Fun and Innovative Ways to Help You Sneak in Activity at Home, at Work and with the Kids

by K. Kaehler

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ISBN13: 9781582380261
Binding: Paperback
Subject: Health, Physical Fitness and Yoga
Publisher: Macmillan
Publisher Imprint: St. Martin
Publication Date: October 13, 1998
Pages: 192
Original Price: USD 19.95
Language: English
Edition: N/A
Item Weight: 500 grams
BISAC Subject(s): N/A

About The Book

About the Book The fitness trainer offers advice for making healthy food choices and fitting exercise into a busy schedule, and includes exercises designed to strengthen and tone particular areas of the body.

About The Author

Kathy Kaehler is one of the country's best known fitness trainers. In addition to her work as fitness consultant for NBC's today, she has hosted and co-developed many popular fitness videos. She contributes regularly to major magazines and writes a column for "Women's Sports and Fitness." She lives in the Los Angeles area with her husband, Billy Koch, and their twin sons.
Dr. Cheryl K. Olson is a nationally recognized expert in health communications and behavior change. She writes about health and behavior issues for Parents and other magazine and has ghostwritten best-selling celebrity health books. She earned her doctorate in health and social behavior from the Harvard School of Public Health. She is on the psychiatry faculty at Harvard Medical Schoo, where she collaborates on research and publications.

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