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Rebuilding You by Dunn, Katharine

Rebuilding You

by Katharine Dunn
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Book cover type: Paperback
  • ISBN13: 9798287733537
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 126
  • Original Price: GBP 8.84
  • Language: English
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Abuse

*Rebuilding You* is a trauma-informed self-help guide for individuals healing from an abusive relationship. It provides survivors with emotional support, practical strategies, and empowering tools to process what they've been through and rebuild a life rooted in safety, self-worth, and purpose.

The book covers ten key stages of healing-from acknowledging the abuse and creating safety, to reclaiming identity, understanding trauma, rebuilding relationships, and discovering life after survival. Through affirmations, journaling prompts, and actionable exercises, readers are guided to nurture their inner strength and take steps toward lasting recovery. Whether you're early in your healing or years into the journey, this book is a supportive, judgment-free companion designed to help you rise from pain and reclaim your power.

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