Name: Receta Tempeh & Seitan për çdo vakt
Brand: Liljana Tahiri
SKU: 9781836872115
Price: 2906.0 INR
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Receta Tempeh & Seitan për çdo vakt

by Liljana Tahiri

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ISBN13: 9781836872115
Binding: Paperback
Subject: N/A
Publisher: Liljana Tahiri
Publisher Imprint: Liljana Tahiri
Publication Date: November 7, 2024
Pages: 226
Original Price: USD 44.98
Language: Albanian
Edition: N/A
Item Weight: 309 grams
BISAC Subject(s): Health & Healing / High Protein, Methods / Frying, and Vegan

About The Book

NÃ«se jeni duke kÃ«rkuar tÃ« pÃ«rzieni burimet tuaja tÃ« proteinave me centralet me bazÃ« bimore, mos kÃ«rkoni mÃ« larg se Tofu si njÃ« opsion vegan ose vegjetarian i lehtÃ« pÃ«r t'u gatuar. Tofu Ã«shtÃ« fleksibÃ«l, nÃ« gatim. Kjo pÃ«r shkak se vjen nÃ« njÃ« shumÃ«llojshmÃ«ri tekstesh (nÃ« varÃ«si tÃ« sasisÃ« sÃ« ujit tÃ« shtypur) dhe Ã«shtÃ« mjaft i butÃ«. PÃ«r shkak se Ã«shtÃ« relativisht pa shije, i merr shijet e tjera mirÃ« pa konkurruar me to.

Tofu, i njohur gjithashtu si gjizÃ« fasule, Ã«shtÃ« njÃ« ushqim i pÃ«rgatitur duke mpiksur qumÃ«shtin e sojÃ«s dhe mÃ« pas duke shtypur gjizÃ«n qÃ« rezulton nÃ« blloqe tÃ« bardha tÃ« ngurta me butÃ«si tÃ« ndryshme; mund tÃ« jetÃ« i mÃ«ndafshtÃ«, i butÃ«, i fortÃ«, ekstra i fortÃ« ose super i fortÃ«. PÃ«rtej kÃ«tyre kategorive tÃ« gjera, ka shumÃ« lloje tofu. Ka njÃ« shije delikate, kÃ«shtu qÃ« mund tÃ« pÃ«rdoret nÃ« gatime tÃ« shijshme dhe tÃ« Ã«mbla.

Shpesh Ã«shtÃ« i kalitur ose i marinuar pÃ«r t'iu pÃ«rshtatur pjatÃ«s dhe shijeve tÃ« saj, dhe pÃ«r shkak tÃ« strukturÃ«s sÃ« tij sfungjer thith mirÃ« shijet. NÃ«se nuk keni punuar mÃ« parÃ« me tÃ«, gatimi i tofu mund tÃ« jetÃ« i frikshÃ«m. Por sapo tÃ« mÃ«soni pak pÃ«r tÃ«, nuk do tÃ« ishte mÃ« e lehtÃ« tÃ« pÃ«rgatitni tofu mirÃ«! MÃ« poshtÃ«, do tÃ« gjeni recetat mÃ« tÃ« shijshme dhe mÃ« tÃ« lehta pÃ«r ju qÃ« tÃ« gatuani si profesionist!

KÃ«shilla tÃ« thjeshta pÃ«r tÃ« gatuar tofu:

Sigurohuni qÃ« tÃ« zgjidhni teksturÃ«n e duhur. NÃ« dyqanet ushqimore, ajo varion nga mÃ«ndafsh nÃ« tÃ« fortÃ« dhe ekstra tÃ« fortÃ«. Tofu e butÃ« e mÃ«ndafshtÃ« do tÃ« ishte zgjedhja ime pÃ«r t'u pÃ«rzier nÃ« Ã«mbÃ«lsira ose pÃ«r t'u prerÃ« nÃ« supÃ« miso, por nÃ«se e shÃ«rbeni si pjatÃ« kryesore ose e vendosni nÃ« tas, ajo qÃ« ju nevojitet Ã«shtÃ« tepÃ«r e fortÃ«. Ka njÃ« strukturÃ« mÃ« tÃ« pÃ«rzemÃ«rt, mÃ« tÃ« dendur dhe mÃ« pak pÃ«rmbajtje uji se llojet e tjera tÃ« tofu-s. ShÃ«nim: UnÃ« preferoj tÃ« blej tofu organike tÃ« bÃ«rÃ« pa sojÃ« tÃ« modifikuar gjenetikisht.
Shtypni atÃ«. Tofu pÃ«rmban shumÃ« ujÃ«, dhe ju do tÃ« dÃ«shironi ta shtrydhni pjesÃ«n mÃ« tÃ« madhe tÃ« tij, veÃ§anÃ«risht nÃ«se jeni duke e pjekur, pjekur nÃ« skarÃ« ose skuqur. Presionet tofu janÃ« tÃ« disponueshme nÃ« dyqane, por nuk Ã«shtÃ« e nevojshme tÃ« keni njÃ« tÃ« tillÃ«. Mund tÃ« pÃ«rdorni njÃ« pirg librash, ose thjesht tÃ« bÃ«ni atÃ« qÃ« bÃ«j unÃ«, dhe tÃ« pÃ«rdorni duart tuaja pÃ«r ta shtypur lehtÃ« nÃ« njÃ« peshqir kuzhine ose peshqir letre. (VetÃ«m sigurohuni qÃ« tÃ« mos shtyni shumÃ«, pÃ«rndryshe do tÃ« shkÃ«rmoqet!)
ErÃ«z. Ajo. Lart. Ka njÃ« arsye qÃ« tofu merr flakÃ« pÃ«r tÃ« qenÃ« i butÃ«, dhe kjo sepse Ã«shtÃ«! Sigurohuni qÃ« ta shijoni mirÃ«. Mund ta marinoni, ose ta pÃ«rgatisni duke pÃ«rdorur njÃ« recetÃ« tofu tÃ« pjekur krokante.

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