Recupera tu cuerpo

Name: Recupera tu cuerpo
Brand: Independently Published
SKU: 9798196696640
Price: 1653.0 INR
Availability: InStock

by Harrison Wilmer Marinas Salazar

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ISBN13: 9798196696640
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 12, 2026
Pages: 138
Original Price: GBP 14.69
Language: Spanish
Edition: N/A
Item Weight: 195 grams
BISAC Subject(s): Diet & Nutrition / Weight Loss

About The Book

"Recupera tu cuerpo: La ciencia de la obesidad y el camino amable para revertirla"

Cansado de dietas que prometen resultados r�pidos y solo te dejan con m�s hambre, m�s frustraci�n y los kilos recuperados? Te han dicho que la obesidad es falta de voluntad, pero sabes en el fondo que hay algo m�s? Este libro viene a liberarte de esa culpa.

Basado en las m�s profundas investigaciones de la medicina moderna y pasada, "Recupera tu cuerpo" te explica por primera vez de forma sencilla, motivadora y sin tecnicismos innecesarios por qu� tu cuerpo almacena grasa, por qu� las dietas estrictas siempre fallan y, lo m�s importante, c�mo revertir el proceso sin pasar hambre ni sufrir.

A trav�s de analog�as f�ciles de entender, cap�tulos breves y un tono tan cercano como un amigo bien informado, aprender�s a:

Reprogramar tus h�bitos sin fuerza de voluntad.
Comer en el orden que tu metabolismo necesita para quemar grasa de forma natural.
Usar el estr�s, el sue�o y el movimiento a tu favor.
Aplicar estrategias como el ayuno intermitente y el "picoteo de ejercicio" de forma flexible y sostenible.
Mantener el resultado para siempre, sin miedo a reca�das.

No necesitas otra dieta. Necesitas entender c�mo funciona tu cuerpo y darle las instrucciones correctas. Este libro es la gu�a amable, rigurosa y esperanzadora que estabas esperando. Empieza a leer hoy y da el primer paso hacia la energ�a, la libertad y la paz con la comida que siempre mereciste.

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