RÉGULATION ÉMOTIONNELLE CHEZ L'AuDHD: Stratégies pratiques pour gérer la surcharge, le stress sensoriel, le burnout et retrouver une stabilité au quot

Name: RÉGULATION ÉMOTIONNELLE CHEZ L'AuDHD: Stratégies pratiques pour gérer la surcharge, le stress sensoriel, le burnout et retrouver une stabilité au quot
Brand: Independently Published
SKU: 9798198668966
Price: 1369.0 INR
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by Thalor Greywell

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ISBN13: 9798198668966
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 26, 2026
Pages: 160
Original Price: GBP 12.07
Language: French
Edition: N/A
Item Weight: 223 grams
BISAC Subject(s): Mental Health

About The Book

Avez-vous parfois l'impression que votre esprit fonctionne avec deux syst�mes diff�rents en m�me temps: l'un qui recherche la structure et l'autre qui poursuit sans cesse de nouveaux stimuli ? Si vous vivez avec l'AuDHD (Autisme + TDAH), vous ne l'imaginez pas.

Et lorsque les �motions arrivent, elles ne frappent pas doucement � la porte. Elles surgissent rapidement, avec intensit�, et deviennent souvent accablantes.

Ce livre n'a pas �t� �crit pour vous r�parer . Il a �t� con�u pour vous aider � comprendre comment votre esprit fonctionne r�ellement et vous offrir des strat�gies concr�tes pour travailler avec lui plut�t que de lutter constamment contre lui.

R�GULATION �MOTIONNELLE CHEZ L'AuDHD est un guide clair, pratique et accessible destin� aux personnes qui vivent fr�quemment avec la surcharge �motionnelle, le stress sensoriel, l'intensit� �motionnelle et le burnout.

Dans ce livre, vous d�couvrirez comment:

- Comprendre la surcharge �motionnelle qui semble appara�tre sans raison
- Reconna�tre les premiers signes de shutdowns, de meltdowns et de burnout
- R�guler vos �motions au moment o� elles surviennent gr�ce � des techniques simples et efficaces
- G�rer la sensibilit� sensorielle sans vous sentir constamment submerg�
- Cr�er des routines qui fonctionnent avec votre esprit et non contre lui
- Am�liorer vos relations et votre communication en r�duisant les malentendus �motionnels
- R�duire la pression int�rieure, l'autocritique et l'�puisement mental
- Construire une vie plus stable et plus �quilibr�e au quotidien

Ce livre n'est pas rempli de th�ories compliqu�es ni de langage excessivement technique. Il est pratique, honn�te et ancr� dans des exp�riences r�elles - ces moments o� vous planifiez parfaitement votre journ�e... puis l'abandonnez compl�tement dix minutes plus tard.

Vous y trouverez des outils r�ellement applicables, des explications qui auront enfin du sens et une voix qui ressemble davantage � quelqu'un assis � c�t� de vous disant: Je comprends ce que vous vivez; trouvons ensemble ce qui fonctionne vraiment.

Que vous ayez r�cemment d�couvert votre AuDHD ou que vous essayiez depuis des ann�es de mieux vous comprendre sans avoir les mots justes, ce livre vous rejoint exactement l� o� vous en �tes aujourd'hui.

Parce que vous n'�tes pas bris�.
Vous n'�tes pas incapable.
Et vous n'�tes certainement pas seul.

Vous �tes un syst�me complexe qui peut �tre compris et soutenu.

Et lorsque vous commencez � comprendre ce syst�me, beaucoup de choses deviennent progressivement plus faciles � g�rer.

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