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Renforcer les relations de couples avec la méthode Gottman by Ivy, Isadora

Renforcer les relations de couples avec la méthode Gottman

by Isadora Ivy
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Book cover type: Paperback
  • ISBN13: 9798334311596
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 164
  • Original Price: USD 16.97
  • Language: French
  • Edition: N/A
  • Item Weight: 168 grams
  • BISAC Subject(s): Love & Romance

Saviez-vous que près de 40% des couples rencontrent des difficultés majeures dans leurs relations, et que ces conflits non résolus sont une des principales causes de séparation ? Selon les recherches menées par John Gottman, psychologue de renommée internationale, environ 69% des conflits dans les relations sont insolubles, mais la manière dont les couples les gèrent peut faire toute la différence entre une rupture et une relation épanouissante.

Dans "Renforcer les Relations avec la Méthode Gottman", découvrez comment transformer les défis relationnels en opportunités de croissance grâce à des stratégies éprouvées et scientifiquement validées. Ce livre vous guide à travers les principes fondamentaux développés par John et Julie Gottman, offrant des outils pratiques pour construire et maintenir des relations solides et durables.

Problématiques explorées dans ce livre:

- Les origines de la méthode Gottman: Histoire et recherches de John et Julie Gottman
- Les principes fondamentaux de la méthode
- Les quatre cavaliers de l'apocalypse relationnelle: Critique, Mépris, Défensivité, Stonewalling (Blocage)
- Les antidotes aux quatre cavaliers: Remplacer les comportements négatifs par des comportements constructifs
- Construire une carte du monde de votre partenaire: Connaissance des rêves, des peurs et des aspirations de l'autre
- Cultiver l'admiration et l'affection: Techniques pour renforcer les sentiments positifs dans la relation
- Se tourner l'un vers l'autre et non l'un contre l'autre: Importance des petites attentions quotidiennes
- Accepter l'influence de l'autre: Égalité et respect mutuel dans les décisions
- Les bases d'une communication efficace: Écoute active et expression des besoins
- Comment gérer les conflits insolubles: Différencier les conflits solubles et insolubles
- Réparer et sortir des impasses: Stratégies de réconciliation après une dispute
- Partager les rêves et les aspirations: Créer une vision commune du futur
- La sexualité et l'intimité dans la méthode Gottman: Maintenir une vie sexuelle épanouie et intime

"Renforcer les Relations avec la Méthode Gottman" est plus qu'un simple guide: c'est un investissement dans votre bonheur et dans la pérennité de votre relation. Grâce à des outils pratiques et des conseils fondés sur des recherches solides, ce livre vous offre les clés pour transformer votre relation et vivre une connexion plus profonde et plus épanouissante. Si vous êtes prêt à faire le premier pas vers une relation plus forte et plus harmonieuse, ce livre est votre compagnon idéal.

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