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Reset Your Life With Yoga: A Practical Guide for Modern Lifestyle Disorders by Priyanka S L Goyal

Reset Your Life With Yoga: A Practical Guide for Modern Lifestyle Disorders

by Priyanka S L Goyal
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Book cover type: Hardcover
  • ISBN13: 9798899849701
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Notion Press
  • Publisher Imprint: Notion Press
  • Publication Date:
  • Pages: 144
  • Original Price: GBP 18.99
  • Language: English
  • Edition: N/A
  • Item Weight: 431 grams
  • BISAC Subject(s): Yoga

Inside, you'll discover:

- Techniques to manage stress, anxiety, and insomnia.

- Techniques to help relieve migraines and improve eye health.

- Practices to aid in diabetes and weight management.

- Yoga practices to support thyroid and hormonal well-being.

- Yoga practices for managing irregular menstruation.

- Yoga techniques to support liver health and improve digestion.

- Techniques to enhance respiratory function and lung capacity.

- Practices for cervical spondylosis, back pain, and sciatica relief.

- Asanas for building strength, flexibility, and vitality.

- Cleansing, breathing, and meditation techniques for holistic well-being.

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