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Rest Assured: The Ultimate Guide to Sleep Optimization and Recovery by Ed Merid

Rest Assured: The Ultimate Guide to Sleep Optimization and Recovery

by Ed Merid
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Book cover type: Paperback
  • ISBN13: 9798227829962
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Ed Merid
  • Publisher Imprint: Ed Merid
  • Publication Date:
  • Pages: 128
  • Original Price: USD 10.99
  • Language: English
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Sleep

"Rest Assured: The Ultimate Guide to Sleep Optimization and Recovery" is more than just a book, it's a lifeline for anyone who has ever struggled with sleepless nights. This guide dives deep into the science of sleep, offering a step-by-step blueprint to help you achieve the restorative rest your body and mind crave.

Inside, you'll learn:

  • The Science of Sleep: Understand the different stages of sleep, circadian rhythms, and how they impact your overall health.
  • Personalized Sleep Strategies: Discover your unique sleep profile and tailor your habits to match your body's natural rhythms.
  • Sleep Environment Optimization: Create a sleep sanctuary with the ideal temperature, lighting, and sound levels for deep rest.
  • Nighttime Rituals: Master the art of winding down with relaxation techniques, natural sleep aids, and consistent pre-bed routines.
  • The Sleep Diet: Explore how nutrition affects your sleep and learn which foods promote restful nights, and which ones sabotage them.
  • Overcoming Sleep Disorders: Gain insights into common sleep challenges like insomnia, sleep apnea, and restless leg syndrome, and learn proven strategies to overcome them.

With actionable advice, real-life examples, and a compassionate tone, "Rest Assured" is your ultimate guide to transforming your sleep and reclaiming your energy, focus, and well-being. Whether you're a chronic insomniac or simply looking to improve your sleep quality, this book will help you unlock the restorative power of sleep and wake up ready to thrive.


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