Name: Reverse Your Age with A.G.E.S.: A 4 Pillar Formula Based on Ancient Wisdom + Modern Science for a Healthy & Longer Life
Brand: Atlantic Books
SKU: 9798900075686
Price: 961.0 INR
Availability: InStock

Reverse Your Age with A.G.E.S.: A 4 Pillar Formula Based on Ancient Wisdom + Modern Science for a Healthy & Longer Life

by Dr Mukesh Aggarwal

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ISBN13: 9798900075686
Binding: Paperback
Subject: N/A
Publisher: Notion Press
Publisher Imprint: Notion Press
Publication Date: September 1, 2025
Pages: 110
Original Price: GBP 8.99
Language: English
Edition: N/A
Item Weight: 209 grams
BISAC Subject(s): Healthy Living

About The Book

Reverse Your Age with A.G.E.S. In this transformative book, Dr. Mukesh Aggarwal introduces the A.G.E.S. Formula-a simple yet powerful 4-pillar system designed to help you live younger, healthier, and longer. Rooted in timeless Ayurvedic wisdom and supported by modern scientific research, A.G.E.S. shows you how to:

A - Align with Nature: Restore balance by syncing your daily routine with the rhythms of the sun, seasons, and your own body clock.

G - Gut First, Always: Heal digestion, strengthen immunity, and reset metabolism with ancient food wisdom and microbiome science.

E - Emotional Harmony: Transform stress, anger, and worry into energy, clarity, and joy through breath, meditation, and gratitude practices.

S - Strong Movement Daily: Rekindle youthfulness with movement routines, yoga, and strength practices tailored to your age and constitution.

Learn from the longevity masters-saints, sages, yogis, and modern superagers-and apply their lessons to your own life. Discover your personal Ayu Quotient (AQ), take the 40-Day A.G.E.S. Challenge, and create a lifestyle that leads not just to a longer life, but a life filled with vitality, purpose, and legacy.

Reverse Your Age with A.G.E.S. is more than a health book-it's a movement towards conscious, joyful, and ageless living.

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