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Rewild Your Mind: Use Nature as Your Guide to a Happier, Healthier Life by Nick Goldsmith

Rewild Your Mind: Use Nature as Your Guide to a Happier, Healthier Life

by Nick Goldsmith
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Book cover type: Hardcover
  • ISBN13: 9781802793918
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Welbeck Publishing
  • Publisher Imprint: Welbeck Publishing
  • Publication Date:
  • Pages: 256
  • Original Price: GBP 18.99
  • Language: English
  • Edition: N/A
  • Item Weight: 386 grams
  • BISAC Subject(s): General, Personal Growth / Happiness, and Outdoor Skills

Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.

Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.

Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.

Fox, Jason: - Jason 'Foxy' Fox, Anthony Middleton, Colin Maclachlan and Matthew 'Ollie' Ollerton make up the Directing Staff on the Channel 4 series SAS: Who Dares Wins, where they put members of the public through the rigours of a simulated SAS selection process. Together they have dozens of tours of Afghanistan, Northern Ireland, Iraq and Sierra Leone under their belts and have all served in the UK's Special Forces (SAS or SBS).

Goldsmith, Nick: - "

Nick is an ex Royal Marine Commando and trained Bushcraft Instructor and Ethnobotanist. He runs Hidden Valley Bushcraft in the Southwest of England with his wife Louise. Their Woodland Warrior programme for veterans with PTSD has helped more than 200 veterans over the past five years - and more recently frontline medical staff. The programme featured on BBC One's Nature on My Mind in Spring 2022.

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