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Ricettario per la salute intestinale per le donne over 50: Sentiti meglio con ricette facili per l'equilibrio ormonale e la salute digestiva by Edna R. Moon

Ricettario per la salute intestinale per le donne over 50: Sentiti meglio con ricette facili per l'equilibrio ormonale e la salute digestiva

by Edna R. Moon
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Book cover type: Paperback
  • ISBN13: 9798300251215
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 196
  • Original Price: USD 11.99
  • Language: Italian
  • Edition: N/A
  • Item Weight: 268 grams
  • BISAC Subject(s): Menopause

Scopri il segreto per una salute e un benessere splendenti con "Gut Health for Women Over 50". Questo libro di cucina è stato progettato per far innamorare le donne di una certa età della salute digestiva attraverso ricette deliziose e ricche di nutrienti che manterranno l'intestino in equilibrio e i livelli di energia alle stelle. Che tu voglia combattere il gonfiore, rafforzare l'immunità o semplicemente sentirti più energica, questo libro ti offrirà piatti chiari e rispettosi dell'intestino, soddisfacenti ma facili da preparare.Pensa solo a gustare pasti deliziosi che danno un ottimo sapore ma allo stesso tempo ripristinano l'equilibrio del tuo corpo. Ogni ricetta, preparata con ingredienti naturali, è stata attentamente scelta per nutrire e proteggere il tuo sistema digerente. Questi pasti, senza passaggi complicati, pensano al comfort e al piacere a tavola senza alcun tipo di stress.
Perché "Gut Health for Women Over 50"?
Invecchiando, la salute digestiva diventa sempre più sfuggente. Questo libro di cucina è la risposta perfetta: pasti deliziosi e facili da preparare che sono delicati per il tuo intestino e ricchi di nutrienti. E con ogni pasto, fai un passo in più verso l'equilibrio e la vivacità.
In che modo questo libro può supportare la tua salute?
1. Ricette facili e pratiche: ideali per stili di vita frenetici, i pasti inclusi in questo capitolo sono pensati per essere preparati facilmente, indipendentemente dal tuo livello di abilità in cucina. Goditi più tempo per te stesso con tempi minimi di preparazione e cottura.
2. Ingredienti che nutrono l'intestino: ogni ricetta è ricca di ingredienti per nutrire il tuo intestino e mantenerti leggero e a tuo agio, così vorrai solo goderti tutto ciò che la vita ha da offrire.
3. Riduzione di gonfiore e disagio: cibo preparato con particolare cura, tenendo presente la sensibilità dello stomaco per ridurre gonfiore e disagio, quindi, lasciandoti concentrare solo sul sentirti al meglio.
4. Rafforza naturalmente la tua immunità cibi nutrienti che includono yogurt, verdure ricche di fibre e spezie curative sono inclusi nei pasti che aiutano a rafforzare l'immunità dall'interno.
5. Pasti equilibrati e piacevoli: non solo nutrienti, ma anche deliziosamente gustosi, così potrai gustare ogni boccone senza lo stress della tensione di stomaco.
6. Qualcosa per tutti i gusti: dalle zuppe sostanziose alle insalate leggere, dai piatti saporiti ai dolci dessert, le scelte sono infinite.
7. Queste ricette sono ispirate a donne vere che hanno trovato un equilibrio tra una buona digestione e un'alimentazione consapevole per sentirsi bene. Le ricette sono per donne vere che cercano un percorso pratico per sentirsi bene.
Quindi non lasciare che il disagio digestivo ti ostacoli. Il libro di cucina "Gut Health for Women Over 50" rende così facile nutrire il tuo intestino, godere di una salute vibrante e vivere al meglio ogni giorno. Ora è il momento perfetto per iniziare il tuo viaggio verso un intestino migliore e la felicità!

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