Ritmo circadiano e prestazioni sportive

Name: Ritmo circadiano e prestazioni sportive
Brand: Edizioni Sapienza
SKU: 9786209651267
Price: 7715.0 INR
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ISBN13: 9786209651267
Binding: Paperback
Subject: N/A
Publisher: Edizioni Sapienza
Publisher Imprint: Edizioni Sapienza
Publication Date: February 19, 2026
Pages: 184
Original Price: GBP 69.51
Language: Italian
Edition: N/A
Item Weight: 254 grams
BISAC Subject(s): General

About The Book

Il successo nello sport, misurato in base alle prestazioni agonistiche, dipende da una serie di fattori mentali e fisici significativi quali il tipo somatico, le capacit� motorie, l'et�, lo stato nutrizionale, la fisiologia, la psicologia, il livello di allenamento, il patrimonio genetico e il rischio di infortuni. Uno dei fenomeni biologici che influenzano le prestazioni sportive � il "ritmo circadiano". A causa della regolarit� dei cicli di luce, temperatura e disponibilit� di cibo, gli organismi che hanno sviluppato programmi temporali o ritmi endogeni di metabolismo e comportamento che forniscono una risposta anticipatoria a specifiche fasi opzionali dei cicli ambientali hanno avuto un vantaggio selettivo. Pertanto, molti ritmi biologici riflettono il periodo di uno dei quattro cicli ambientali, ovvero i cicli delle maree, del giorno e della notte, delle fasi lunari o delle stagioni. Lo studio degli orologi biologici e del ritmo circadiano, noto come cronobiologia, ha dimostrato che, invece di funzionare a un ritmo costante, a volte acceleriamo e a volte rallentiamo. Raggiungiamo il massimo dell'efficienza solo per un periodo di tempo limitato ogni giorno. Questo libro analizza l'influenza del ritmo circadiano su alcune variabili fisiche, fisiologiche e psicologiche degli uomini.

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