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Romper hábitos: Libérate de lo que te retiene by Adriana Casanova

Romper hábitos: Libérate de lo que te retiene

by Adriana Casanova
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Book cover type: Paperback
  • ISBN13: 9798279161355
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 108
  • Original Price: GBP 9.84
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 155 grams
  • BISAC Subject(s): Mind & Body

Si ya sabes lo que deber�as cambiar, pero sigues haciendo lo mismo...
si te prometes empezar "el lunes" y vuelves a caer en los mismos bucles...
si te culpas por no tener suficiente fuerza de voluntad...
este libro es para ti.

Romper h�bitos parte de una verdad que rara vez se dice: repetir no es un fallo personal, es un patr�n aprendido. Y lo que se aprende, puede desaprenderse sin lucha ni castigo.

En este libro, Adriana Casanova te acompa�a a comprender por qu� haces lo que haces incluso cuando sabes que te hace da�o. No para se�alarte, sino para liberarte. Porque no puedes soltar lo que no entiendes.

Aqu� descubrir�s:
- por qu� los malos h�bitos no desaparecen a base de fuerza
- c�mo funcionan los bucles invisibles que te mantienen atrapada
- qu� papel juegan el cansancio, la emoci�n y la autoprotecci�n
- c�mo empezar a romper patrones sin exigirte ser otra persona

Este no es un libro para "controlarte m�s".
Es un libro para dejar de luchar contigo.

Romper h�bitos es el segundo paso de la trilog�a H�bitos que funcionan. Un libro para quienes ya han intentado cambiar y est�n cansadas de sentirse culpables por no conseguirlo.

No se trata de hacerte fuerte.
Se trata de dejar de cargar con lo que ya no te sirve.

Un libro para comprenderte, soltarte y empezar a avanzar desde un lugar m�s amable y consciente.

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