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Rugby Drills & Skills: A Complete Training Guide for Strength, Speed, Passing, Tackling & Game Intelligence by Lacher Abril Ingraham, Diverne J. Ingraham

Rugby Drills & Skills: A Complete Training Guide for Strength, Speed, Passing, Tackling & Game Intelligence

by Lacher Abril Ingraham , Diverne J. Ingraham
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Book cover type: Paperback
  • ISBN13: 9798249956479
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 144
  • Original Price: USD 99.99
  • Language: English
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Rugby

Rugby is a game of strength, speed, skill, and strategy-but success comes from training smart, not just training hard.

RUGBY DRILLS & SKILLS is a complete, beginner-to-competitive training guide designed to help players, coaches, and teams build real match-ready performance through proven drills, structured programs, and clear explanations.

Inside this book, you'll discover:

  • Essential rugby skills explained step by step
  • Passing, tackling, rucking, kicking, and evasion drills
  • Beginner, intermediate, and competitive training programs
  • Youth-safe rugby drills and development strategies
  • Conditioning, strength, speed, and recovery plans
  • 30-day, 60-day, and 90-day structured training schedules
  • Printable training logs, checklists, and drill charts
Whether you're new to rugby, returning after time away, or coaching players at any level, this book gives you the tools to train with confidence and purpose.

Train smarter. Play harder. Perform better.

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