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Running for Weight Loss: How to Start Running to Lose Weight and Feel Energized

by Jackson, Hailey
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Book cover type: Paperback
  • ISBN13: 9781719436373
  • Binding: Paperback
  • Subject: Creative Writing, Fiction
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date: N/A
  • Pages: 38
  • Original Price: USD 6.95
  • Language: English
  • Edition: N/A
  • Item Weight: 64 grams
  • BISAC Subject(s): Running & Jogging

Running for Weight Loss

Getting rid of excess weight and extra inches is a challenge many people face. To get the results you want, regular exercise and eating a healthy, balanced diet are crucial components of your plan.

If you want to drop weight and keep it off, it's a great idea to start running. Running increases your heart rate, it burns calories, and it strengthens a number of key muscle groups in your legs, hips, and core. Jogging at a comfortable pace will help you burn about eight calories a minute. Your energy levels will increase as well, helping you to beat back that mid-afternoon slump that can strike while you're at work or trying to study.

This book provides a wealth of information on how to develop and maintain running habits for weight loss and increased physical fitness. By reading this book, you will learn:
- Warm-up and cool-down exercises.
- Proper form and techniques of running.
- A two-week training plan.
- A diet plan to keep pace with your running routine.
- Running tips for beginners.

Order Running for Weight Loss right now

Hailey Jackson is a writer and editor who has been exploring the world of holistic health and wellness for the past five years. She has studied biomedical sciences and nutrition. Her greatest passions are aromatherapy, yoga, traveling, and writing.

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