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Running on Empty: Refuel Your Mind, Body, and Soul Through Trail Running by Evans, Scott

Running on Empty: Refuel Your Mind, Body, and Soul Through Trail Running

by Scott Evans
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Book cover type: Paperback
  • ISBN13: 9781326639822
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Publication Date:
  • Pages: 70
  • Original Price: GBP 7.28
  • Language: English
  • Edition: N/A
  • Item Weight: 105 grams
  • BISAC Subject(s): Running & Jogging

"When life feels overwhelming, the best thing you can do is start moving." Running on Empty isn't just about running; it's about mental resilience, overcoming struggles, and finding clarity through the simple act of putting one foot in front of the other. After leaving the Army, I swore I was done with running. Years of grueling PT sessions had left me burnt out, convinced that running was a punishment. But civilian life presented its own battles-ones that weight training couldn't fix. In a moment of frustration, I laced up my trainers, hit the trails, and unknowingly set myself on a path to change my life. Told with honesty, grit, and humor, Running on Empty explores how trail running can be a powerful tool for mental well-being. More than just exercise, it offers a way to clear your mind, regain control, and reconnect with yourself. You don't need to be a natural runner or have expensive gear. Just take that first step. Sometimes, the best way to move forward in life is to literally start moving.

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