Ruolo dell'esercizio aerobico e della PFMT nell'amenorrea secondaria
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L'amenorrea secondaria � un disturbo mestruale comune nelle giovani donne ed � spesso legata a fattori di stress e stile di vita. Questo studio si proponeva di valutare l'efficacia dell'esercizio aerobico combinato con l'allenamento dei muscoli del pavimento pelvico in studentesse di et� compresa tra i 18 e i 25 anni affette da amenorrea secondaria. � stato utilizzato un disegno pre-sperimentale a gruppo unico pre-test post-test, che ha coinvolto dieci partecipanti selezionate attraverso un campionamento conveniente. Le valutazioni basali e post-intervento sono state effettuate utilizzando la Scala dello stress percepito (PSS-10) e la Scala di Oxford modificata (MOS). L'intervento � stato somministrato tre volte a settimana per dodici settimane. I risultati hanno mostrato una riduzione dei livelli di stress e un miglioramento della forza muscolare del pavimento pelvico dopo l'intervento. Lo studio conclude che l'esercizio aerobico combinato con l'allenamento dei muscoli del pavimento pelvico � un approccio efficace, sicuro e non farmacologico per la gestione dell'amenorrea secondaria nelle giovani donne.
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