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Safe Tai Chi at Home: 10-Minute Daily Routines for Balance, Joint Relief, and Strength After 60 with Seated and Standing Plans by Zian Hua

Safe Tai Chi at Home: 10-Minute Daily Routines for Balance, Joint Relief, and Strength After 60 with Seated and Standing Plans

by Zian Hua
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Book cover type: Paperback
  • ISBN13: 9798269254951
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 108
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 268 grams
  • BISAC Subject(s): Exercise / General

Build steadiness and ease into each day with short, practical Tai Chi sessions you can do right at home. This guide shows clear seated and standing flows designed for readers over 60 who want balance, joint comfort, and calm energy without long workouts or special gear.

Every routine is simple to follow and fits into ten minutes, so you can practice consistently and feel the difference where it matters most.

You will learn how to set up a safe space, listen to your body, and move with smooth weight shifts that retrain stability. Step by step teaching keeps things friendly. Modifications meet you where you are, and you can stay seated the whole time if that feels better.

What you'll get inside

  • 10-minute seated flows to start or end the day
  • Beginner-friendly standing sequences with chair support options
  • Balance drills that build confidence with slow, controlled shifts
  • Joint-kind movements that feel gentle yet effective
  • A weekly plan you can adjust as your strength grows
  • Clear safety checks and cues for posture and breath

Practice in small steps and watch daily tasks feel easier. The guidance focuses on comfort, control, and repeatable habits, so you can move with less worry and more trust in your body. No jargon. No pressure. Just calm, steady progress one session at a time.

Start today and give yourself ten minutes that change how you move through your home.

Add this book to your cart and begin your first routine now.

Safe Tai Chi at Home: 10-Minute Daily Routines for Balance, Joint Relief, and Strength After 60 with Seated and Standing Plans

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